If you are training for a triathlon, it is always best to complete the majority of your training outdoors. There…
Fitness novices start out enthusiastic at the prospect of getting in shape or losing weight. They pay their gym memberships…
Spinning classes are very popular exercise classes and are popping up everywhere. It is a great way to lose weight…
Like many women in America, I struggle with my weight and am always on the lookout for a program to…
Trying anything new at a health spa or gym can be intimidating. Face it, you're new and it feels like…
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