Protein Shakes

Bodybuilding and School – What Food to Pack

You have decided to start bodybuilding and have learned enough to know that you need a solid diet. You've even…

2 weeks ago

Comparison of Chocolate Protein Powders for Gastric Bypass Patients

Gastric bypass patients are usually advised to supplement their diets with protein shakes, at least in the early days after…

1 month ago

How Much Protein Do You Need for Bodybuilding?

Most people get enough protein in their diet without drinking protein shakes or taking expensive protein supplements. On the other…

5 months ago

Comparison of Vanilla Protein Shakes for Gastric Bypass Patients

Gastric bypass patients are often advised to supplement their diets with protein shakes. The American Society for Metabolic and Bariatric…

5 months ago

Protein Shake and Smoothie Recipes

The average person needs about 45 - 55 grams of protein per day, and probably gets that fairly easily in…

2 years ago

P90X Diet Guide for Phase 2

Phase 2 of the P90X workout program requires you to eat just the right balance of carbohydrates, proteins and fat…

2 years ago

Roux-en-Y Gastric Bypass Surgery Recovery: My Month-Long Experience

Roux-en-Y (often abbreviated as RNY) is generally considered the "gold standard" for weight loss surgery and has been performed in…

2 years ago

Comparison of Chocolate Peanut Butter Flavored Protein Shakes

When I had gastric bypass surgery a few years ago, my surgeon advised me to supplement my diet with protein…

3 years ago

Protein-Shake Alternatives: Milk, Juices and Whole Foods

If you do any type of bodybuilding, then you know that protein is very essential to helping your muscles grow…

4 years ago

Guide to Protein Shakes for Women

If you're a woman trying to increase her protein intake, you have most likely encountered numerous protein shakes on store…

4 years ago

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