Muscle Confusion

The Ups and Downs of P90X

I remember the first time I saw Beachbody's P90X infomercial in January 2010. I had never heard of the program…

20 hours ago

P90X Extreme Home Fitness Review

P90X, made my Tony Horton, is not for the weak and frail. This is a tough program for most people…

3 weeks ago

Can You Lose Weight with Exercise Alone?

Yes, you can lose weight with exercise alone. I'm a certified personal trainer, and many times, I have read articles…

1 month ago

Top 5 at Home Fitness Programs

Everyone wishes they were in better shape and we're all looking for answers. Trending diets, the gym, fitness guides, they…

1 month ago

P90X2 Vs. P90X Workout Program – Key Differences

P90X2 includes some of the exercise routines from P90X but is much more intense in scope. It's designed for people…

4 months ago

Does P90X Really Work?

I have one more workout left until I will have completed week seven of P90X. I struggled with my weight…

5 months ago

Muscle Confusion: The Essence of P90X Routines

I had known about the concept of muscle confusion for some time before studying the P90X routines, but never before…

3 years ago

The Supreme 90 Day Workout: A Results Oriented Program That Really Works

I have just completed the Supreme 90 Day workout and I can honestly say that it is a great program.…

3 years ago

My Top Ten Weight Loss Tips

No matter how much weight you want to lose there are challenges and sometimes frustrations with taking it off--and keeping…

4 years ago

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