Few of us have time to workout. Circuit Training and Interval Training combine cardio with weightlifting to save time. Circuit…
With the busy day of the average working person fitting in a fitness regimen is falling lower and lower down…
There is no medical reason why an overweight person cannot or should not do high intensity interval training (HIIT). I'm…
We all know exercise is good for us and necessary for optimal health. Finding something we enjoy that's easy to…
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