Home Exercises

The 29 Home-Exercises You Can Do to Lose Stomach Fat

You don't need fancy machines or expensive gym memberships to build the body of your dreams. In fact, you can…

3 months ago

Bad Lower Back? Diagnosed with a Bad Disc? Consider a Maverick

A little background on me: I was deployed to Bosnia for 8 months in 2000, as a Supply Sergeant, responsible…

4 months ago

Shoulder Pain Rehab Routines

There's no way around it. Once you have a rotator cuff injury, you're looking at months of healing. Never attempt…

4 months ago

Achilles Injury at Home Exercise

It was a day I am not likely to forget, preforming lunges with weights as I normally did when all…

7 months ago

The Trapezius Muscle: A Pain in the Neck?

For weeks, I've been suffering from what I thought was a very bad crick in the neck. Daily tasks such…

7 months ago

Exposing Funeral Home Scams

My grandmother's funeral stands out in my memory. Young and beautiful, she had died unexpectedly in a car accident at…

2 years ago

5 Tips to Lose the Baby Weight Fast!

Having a baby is a joy and a blessing that exceeds all others. Now that your bundle has arrived, and…

3 years ago

Hip and Leg Pain, Limping Can Be Cause for Alarm in Young Boys

A little over three years ago, my son, at that time age 10, began complaining of his right hip and…

4 years ago

The Best Way to Gain Lean Muscle Mass

Looking to gain lean muscle mass fast, and wondering what kind of workouts you should be doing and what foods…

4 years ago

How to Survive Physical Therapy After a Knee Injury

Been there, done that. Physical therapy is no easy task. People in movies make physical therapy look easy. The truth…

4 years ago

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