This article discusses the most effective way of determining a good workout heart rate range. It also covers why this…
Your heart has the all important function of pumping nutrients and oxygen to the cells and tissues of the body…
Monitoring the heart rate can be a critical component of safely maximizing gains from cardio workouts. A patient of mine…
If you are serious about losing weight, you must invest in a heart rate monitor. A heart rate monitor will…
Recently I responded to a posting on a Web site in which a person praised the franchise Curves workout system,…
Do you go out walking or running? Do you go to the gym and use the exercise machines? Do you…
It's helpful to know your target heart rate because it can help you improve your cardiovascular fitness. Often, when I…
It's normal for your heart to beat faster when you're startled or excited, but what if it occurs for no…
PURPOSE: The purpose of this lab was to predict maximal oxygen uptake during sub-maximal exercise and using a regression equation.…
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