Now that we're in the thick of summer, some of you may be heading towards the fridge or the nearest…
In the article "Foods that Worsen Morning Sickness," I told you which foods you should avoid to help alleviate nausea…
Still acclimating to the heat a summer in Florida brings, last Wednesday it was nearly 100 degrees, and I decided…
You're health conscious and on the run! Sometimes you get a craving for something sweet but most of the prepared…
I've recently discovered the wonders of almond milk: it's low-calorie, low-fat, and tastes delicious while also providing a good source…
Is your blender sitting in the corner of your kitchen gathering dust? Then it's time you found a new way…
Smoothies are a great way to start your day or even as a snack throughout your day. Additionally, smoothies can…
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