Ever heard the saying " you are what you eat"? Most of us probably have but few of us actually…
Characterized by overly-productive oil glands, acne is an inflammatory condition of the skin. Acne may not be considered a serious…
A glass of fresh squeezed, pure carrot juice has a deliciously sweet flavor that's a treat for the taste buds.…
In my article, "Glycemic Index 101", I outlined the basics about how our food choices affect blood sugar level in…
I'm on a search for a diet I can stick to for just one week. This past week my experiment…
For a woman with Polycystic Ovarian Syndrome losing weight can feel like climbing Mt. Everest. While your friends are talking…
The leaves, stems, seeds and shoots of the alfalfa plant have been used historically for their many health-enhancing properties. The…
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