Food Cravings

Satisfy Salty Food Cravings with Healthy Snacks

As I mentioned in a previous article, your food cravings are a way for your body to tell you that…

1 month ago

Break Food Addictions and Stop Overeating with These Tips

I thought I had to have something to eat at 4pm everyday, and late night TV was made for enjoying…

6 months ago

The Many Health Benefits of Gum

Teachers absolutely hate gum, because it usually means smacking and bubble-popping, which they find disruptive. But the candy that lasts…

8 months ago

Tips for Coping with PMS

Premenstrual Syndrome (PMS) is something that we all dread every month. Not only does cause mood swings, irritability, emotional feelings,…

3 years ago

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