Constipation is medically defined as having less than three bowel movements per week, but everyone is different so it is…
It's common knowledge that you need fiber in your diet. Most people know that fiber is healthy and you can…
Irritable bowel sydrome or IBS, is a group of symptoms than include abdominal pain and cramping, bloating, and chronic diarrhea…
It's a subject that no one talks about, yet it's a condition that affects many people on a daily basis.…
Considering the fact that running is supposed to be good for you, it's amazing how many aches and ailments running…
Many people don't think that the color of their food makes a difference and try to go for the high…
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