Is it really possible to lose 100 pounds in 3 months? According to some sources, the answer is a resounding…
Twenty-four year old Jessica Biel has one of Hollywood's most coveted bodies. Toned and defined, she seems to have found…
Losing weight and getting into shape becomes harder as we age. Finding diet and exercise programs that work, and are…
There are more than enough diets being promoted by so many different companies, and with new diets being introduced every…
How much exercise can your body endure? Generally, muscle fibers need 48-72 hours to fully heal and repair themselves after…
With nearly half of America's population over weight we are steadily looking for quick ways to lose weight. While there…
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