Personally, I love exercise workout DVDs because I can work in the privacy of my home and I don't have…
Almost everyone in Redondo Beach, California works out at the gym or surfs or takes walks along the beach or…
Most women in today's society are asked to take on a lot of responsibilities; many take care of their family…
Teens begin weight training for many reasons. While perceptions may be that only student athletes who are in wrestling, football,…
In recent years, there has been a lot of hype about "core training." Television and magazines have communicated to us…
Women, just like men, are searching for the elusive "six-pack abs". However, they desire a better core for more reasons…
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