You've seen the television ads. Women carrying weight scales around their ankles, strapped by ball and chain, consumed with the…
Could a diet that consists of fast food, chips and soda be keeping you from having clear, healthy skin? In…
Making simple changes to your diet can have profound effects on your brain and body. Scientific organizations all over the…
The intake of complex carbohydrates is essential to maintaining a healthy diet. Such carbohydrates are found in many different healthy…
Carbohydrates are sugars, both simple and complex, that are made up of a combination carbon, hydration, and oxygen in a…
There is more to weight control than exercising and watching your calories. You need to adopt healthy eating patterns. You…
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