In recent years, cardio- kickboxing has become a workout of choice. Here's the thing though- why punch the air when…
365 Fitness 404 S. Harkrider St. Conway, AR 72032 (501)329-1488 Conveniently located less than 1 mile off of the highway…
Fitness vacations are the ultimate kick start to a fitness routine. You get a good mix of relaxation, rejuvenation, and…
After the new year is a good time to keep weight loss resolutions. In Apple Valley, Minnesota, that means you…
Like many people who exercise, I think it's important to change your routine every few weeks or months. I tend…
KickBoxing classes in Northeast Ohio are a high intensity way to get a fantastic work out. Typically Cardio Kickboxing classes…
The benefits of exercise are widely publicized, and for good reason. A regular fitness routine is great for your mind…
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