If you need a little workout push, some added motivation to get out and walk or run then the Nike…
One of the top fitness trends of 2007 is the death of fad diets. That's right. Adios, Atkin's. Sayonora, South…
Looking to do spin on a budget? Don't want to pay large fees to join a spin class? Well, you…
A pedometer is something many walkers and runners don't always think of buying when they buy equipment for exercise. For…
I think to know, the amount of calories burned on an elliptical trainer you must first understand what an elliptical…
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