No matter what diet you choose there is one rule that you cannot break if you want to lose weight.…
Back in December, I wrote about my New Year's resolution to lose weight. You can read that article, New Years…
I remember it was after I heard something about another scientific research which revealed that being overweight is bad for…
Millions of Americans, whether actively dieting or simply calorie conscious consume diet soda with the assumption that fewer calories will…
If you are looking into losing weight safely and effectively, you should learn numbers, as in calorie counting. But let…
There are many apps available on your iPhone that can help you with various things in your life. Some articles…
Fad diets work for some, but only temporarily, if at all, for others. Excess weight may come off initially, but…
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