Burpees are one of the best full-body exercises that you can do. They are great because you can do them…
You don't need fancy machines or expensive gym memberships to build the body of your dreams. In fact, you can…
You actually can get a ripped physique if all you do are bodyweight exercises, but you must meet some conditions…
Many people that just start out boxing are told by their trainers at the local gym not to lift weights.…
In Part 4 of Workout-X Guide to Body-Weight Training we are covering Bodyweight Training to Gain Muscle Mass; Body-weight Training…
Bodyweight exercises have become a subject of enormous interest lately and I have noticed a lot of books and videos…
Bodyweight exercises can be used to develop an almost ideal cardio routine. They can be done indoors or outdoors, are…
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss proves that it…
Train Like Herschel Walker Before Reggie Bush, there was Herschel Walker. If you've never heard of Herschel Walker, here's a…
Introduction Frankly I was tired going to the gym with its unending routine of pumping iron. I had gone through…
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