You may already be familiar with the benefits of stepping as a cardiovascular and muscle toning workout. If you'd like…
Ah, belly fat. We suck it in, conceal it with clothing, and wear special undergarments to disguise it. To completely…
After doing the Couch to 5k program I became addicted to cardio and hooked on working out. Getting a consistent…
So we all want to have a good looking body. I can't think of anyone who wouldn't like to have…
When I told my husband I wanted The Bean for Christmas he looked at me like I was a little…
Personally, I love exercise workout DVDs because I can work in the privacy of my home and I don't have…
Who hasn't been enthralled by an advertisement praising the qualities of the latest ab machine? Lustrous, sculpted ab muscles are…
Our daughter had a guest pass so I went to her gym, Bally's Total Fitness with her. It was the…
How to Get a Bigger Butt: Workout - I like big butts and I cannot lie. I must confess to…
There's nothing quite like an early morning jog, enjoying the solace and solitude of running trails or barren roads before…
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