We all do it. We have a goal weight, for example, personally I feel my best at 120 pounds, being…
I don't know about you, but I can't afford to pay an extra 50 bucks a month to go to…
Obesity is on the rise in children. Poor diet and junk food are the main culprits. Children simply do not…
As a mother of three children under 6 years old, I know about being busy, exhausted and unable to get…
This guide provides the top 5 workout videos by this world-renowned fitness pro Denise Austin. This guide provides features of…
Jillian Michaels' 30 Day Shred was surprisingly fun and easy to follow. I've never worked out to Jillian Michaels before…
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