Natural Ways to Fall Asleep and Stay Asleep

Falling asleep is difficult enough for some people, but staying asleep can be even more challenging. After waking up in the middle of the night when everyone else is sleeping, the countdown begins, and trying to sleep becomes a vicious circle. Those who can’t sleep find themselves continually looking at the clock because they know they only have a few more hours to get the sleep they need to feel good the next day, and they end up losing even more sleep worrying about not sleeping.

Consider the following natural ways to fall asleep and stay asleep, and in time your body will become accustomed to the routine. When following a routine of natural ways to fall asleep and stay asleep, eventually you might not even need an alarm clock.

Forget About the Alarm Clock

If you’re having problems falling asleep and staying asleep, set your alarm clock before going to bed and cover it with opaque fabric or block it from sight. This is a natural and very easy way to stop the ongoing clock watching. It isn’t necessary to see the clock as long as the alarm is set, and before long the natural habit of watching the clock will be broken once it’s no longer possible to check the time.

Keep it Dark

To promote natural restful sleep it’s important to keep the bedroom dark. Invest in room darkening blinds or shades and light-blocking draperies. If time to sleep is still available once the sun comes up, the light coming through windows won’t be a problem with ideal window treatments. Light-blocking drapery and room-darkening shades can be just as decorative and stylish as other varieties, and this is one of the best natural ways to fall asleep and stay sleeping as long as possible.

Fall Asleep and Stay Asleep with White Noise

If you find that every little noise wakes you up during the night, invest in a sound machine or run a fan in the room. On cool nights point the fan away from the bed or position it toward the foot end if necessary. The natural white noise will help block out sounds from outdoors as well as sounds within the home. Once you start sleeping with a fan or a sound machine, more than likely you won’t be able to sleep without it.

Have a Bedtime Snack

Contrary to popular belief, eating before bedtime doesn’t keep people awake – depending on what they choose. We’ve all heard of people drinking warm milk before bed to encourage sleep, and it’s not just an old wives tale. Warm milk provides a healthy dose of natural tryptophan, and it can be found in other dairy products, poultry, nuts, bananas, and whole-grain oats. Tryptophan is an amino acid, and amazingly, the body converts it to serotonin and melatonin which are natural sleep inducers.

If natural ways to fall asleep and stay asleep do not work for you, visit your doctor for professional medical advice. The doctor will look into your health history and consider any other symptoms to determine if problems falling asleep and staying asleep are due to a medical condition. If necessary, prescription medications are available to help you fall asleep and get the sleep you need to feel your very best.

Reference:

• www.revolutionhealth.com/