How to Deal with Night Sweats in Men

Men may think that night sweats only happens to women entering the menopausal stage. However, night sweats in men also occurs. This condition is called sleep hyperhidrosis. This is a medical condition wherein a person can wake up in the middle of the night because of profuse sweating. Oftentimes, clothes or even the sheets need to be changed in the middle of the night because of the severe wetness caused by excessive sweating.

Night sweats in men can be very easily treated. This is because it is hardly ever a result or symptom of a hormonal imbalance. The first thing you need to do to deal with it is to ensure that the bedroom where you sleep is comfortable. Heat or high temperatures is oftentimes a cause of night sweats in men. If this is the case for you, forgo sleeping with a quilt and instead use a light blanket. Sleep with and fan or air conditioner on to lower the temperature in the room. You may also want to open a window to bring in some fresh cool night air into a hot and stuffy room. Use your most comfortable clothes when sleeping. Use pajamas or a night shirt made of natural fabrics, such as 100 percent cotton, to allow your skin to breathe.

Regulating the types of food you eat will also help cut back night sweats in men. It’s best to cut back on caffeinated drink, as well as spicy food. You should also avoid refined white sugar, as this has also been shown to cause night sweats in men and women. Instead, it’s better to hydrate yourself throughout the day to stabilize your internal body temperature. The best thing to take is water. Take in at least eight to ten glasses a day, but avoid drinking too much right before bedtime.

Don’t exercise so close to your bedtime as this raises your internal body temperature. It’s best to keep vigorous exercise early in the day and no later than late afternoon. If you exercise late at night, you’ll keep your heart rate up and your body temperature at an elevated level, making night sweats more likely to occur, and more difficult for you to sleep. Instead of jogging or doing weight training at night, you may want to replace it with meditative exercises instead. Yoga and other deep breathing exercises can help do wonders in the reduction of your discomfort, stress levels and help you sleep better without breaking a sweat.

Go to your doctor for a checkup to find out if there is an underlying medical condition that needs to be addressed. If you have tonsillitis, a bacterial infection, diabetes or other medical condition, night sweats may happen as a symptom of the problem. It’s best to get a thorough checkup and complete workup, not only to eliminate night sweats but also to ensure that you are in the best possible health.

You don’t need to live with night sweats in men. It’s a very treatable condition with only a few lifestyle changes and some vigilance on your part. If you have balance in your life and observe proper dietary and lifestyle habits, you can sleep comfortably night after night.