Healthy Summer Drinks for Kids

We all have childhood memories of the flavorful drinks that cooled us down after playing hard on hot summer days. For some, those sweet summer drinks are a wonderful memory of childhood, and you can provide your kids with tasty, thirst-quenching summer drinks that are memorable, low-cost, and best of all, healthy.

If you don’t want to give your kids summer drinks that are high in sugar and high in cost, consider the following healthy, thirst-quenching drinks for kids. These healthy summer drinks especially for kids are sure to become favorites in your household, and these healthy summer drinks might just become part of your kid’s most cherished childhood memories of enjoying delicious drinks with friends on a hot summer day.

Soda Pop Alternative

Soda pop is loaded with sugar, and diet sodas contain artificial sugar that some parents prefer their kids didn’t have. A great summer soda pop alternative contains all the bubbles of soda pop, and all the vitamins and healthful benefits of fruit juice. Simply mix club soda with your kid’s favorite fruit juice, and you have a fun and fruity soda pop substitute that contains less refined sugar and vitamins to keep your kids healthy.

Fruity Fizz

If your kids love the fizz of soda pop and the flavor of a sweet fruit smoothie, give your kids the best of both in this fun and healthy summer drink. Place fruit such as ripe strawberries, peaches, or bananas in the blender, and blend the fruit until it’s smooth. Stir the pureed fruit into a glass of ice-cold club soda, and your kids can enjoy a healthy, fruity fizz that is sure to become one of their favorite summer drinks.

Sour Apple Punch With a Punch

Do your kids love sugar-sweetened fruit drinks on a hot summer day? Do your kids love sour treats? You can make a yummy, thirst-quenching sour apple punch that contains less sugar and more of a punch that ordinary fruit punch. Heat ½ cup of granulated sugar with one cup of water until the sugar completely dissolves. Pour it into a pitcher, and stir in four cups of apple juice and one cup of real lemon juice. Pour this sweetly sour summer drink over ice and serve. Your kids will love this unique and healthy summer drink.

Healthy Sangria Substitute

If you enjoy a glass of sangria on a hot summer day, give your kids a special sangria made especially for them. In place of the red wine used in the adult version of this drink, make this sangria with raspberry juice concentrate. Mix up a pitcher of raspberry juice, and add two large oranges and two limes that have been thinly sliced with the seeds removed. This colorful summer drink for kids will quench their thirst while providing the healthy benefits of raspberries and citrus.

Reference:

• KidsHealth.org provides parents and caregivers with valuable information on nutrition, as well as suggestions and tips regarding the health and well-being of kids.