Five Foods that Are Best for Your Complexion!

People who are trying to maintain their beauty need to first maintain their bodies. Using expensive skin-care products is not enough in creating and maintaining a beautiful face. The nutrients that good skin needs do not come from skin-care products, they come from food. So it’s often much more effective and safer to maintain beautiful complexion from the inside out. So, if you want radiant complexion, what should you eat? Read on to find out!

1. Cucumbers

Originated from India, cucumbers have been proven to be able to cool and detox your body, as well as quench thirst. Scientific studie believe that cucumbers contain ample protein, vitamin b2, vitamin c, vitamin e, carotene, nicotinic acid, calcium, and iron. Furthermore, cucumbers also contain propanoic acid, cucurbitacin, and plenty of fiber which are rare and effective detox agents for the body.

Cucumbers have five times as much vitamin C as watermelons and that can help keep the skin nice and firm. The nutrients in cucumbers are also very beneficial for the heart, lungs, stomach, as well as the bladder. In the summer where you may be often irritated by the heat, eat lots of cucumbers to cool down!

2. lychee

Lychees are a sweet treat that are remarkably effective at quenching thirst. Scientific studies conclude that lychees contain pectin, protein, iron, phosphorous, calcium, and many other nutrients beneficial for the body. Lychee can aid the bladder as well as increase the efficiency of your liver. Furthermore, it speeds up the detox process of the body and spurns the healing rate of wounds. Most importantly for you beauty lovers, it keeps the skin smooth and unwrinkled and is an ideal fruit for the summer.

3. Honey

Since ancient times, honey has been used as a daily supplement for creating healthier and stronger bodies. Honey contains plenty of vitamin b2, vitamin c, grape sugar, maltose, sucrose, protein, potassium, iron, natural sweetners and many other nutrients. It can stop coughing, aid the digestive system, and help detox the body. Recent studies showed that the main ingredients in honey are grape sugar and fructose, which are easily absorbed and used by the body. Using honey as a staple of your diet can have help keep your complexion nice and smooth, and as an added bonus, it can prevent heart attacks and dementia.

4. carrots

Not surprisingly, carrots also made this list. Carrots have been known for their abilitie to keep both the mind and body in tip top shape. Carrots contain vitamin A, vitamin b2, vitamin b1, anthocyanin, carotene, calcium, iron, and lots of other nutrients. Scientific studies proved that carrots are very effective detox agents. Not only are carrots rich in carotene, they also contain ample amounts of vitamin A and pectin, which, when consumed, attaches to the mercury in the blood. Carrots can effectively reduce the amount of toxic mercury in the blood and can aid in their disposal from the blood stream.

5. Tea

Although some people dislike the tea for its bitter taste, tea can effectively cool the body, aid the digestive system, and help in weight loss. Tea is rich in iron, calcium, potassium, vitamin A, vitamin b1, nicotinic acid, amino acid, and lots of different enzymes. Tea can help clear the mind and quench thirst. Scientific studies show that tea contains a special special nutrient, tea polyphenols, which have been shown to be good detox agents. Tea can also delay the signs of aging.

So that rounds up our list of five foods that can keep you looking young and healthy for years to come!

Sources:

http://women.sohu.com