With the New Year just behind us and our resolutions made, many might start seeking outlets to get into shape.…
Billy Blanks' Bootcamp is now on DVD. It has all the moves of the Tae-Bo workout. If you follow Billy…
When doing squats with the Smith machine, beware of some common mistakes. I'm a certified personal trainer and I see…
Plyometrics (also known as plyos) is a type of exercise that incorporates dynamic training to improve vertical leap, speed and…
Many things have been blamed for not being able to go parallel with squats (free barbell or bodyweight), and often,…
You may already be familiar with the benefits of stepping as a cardiovascular and muscle toning workout. If you'd like…
Knowing your body type can go a long way in helping you lose weight. A lot of people read weight-loss…
Once you've tackled a shorter distance race, like a 5K, you may want to step up to longer distances. A…
The bench press is by far the most popular exercise for anyone who lifts weights. Why? Well, it's mostly to…
Day 1 Well it's been a fun Monday morning as usual, but it's lunchtime now, time for fitness class. Luckily,…
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