Top 5 Healthiest Vegetables

It is safe to say that most people would rather skip the vegetables at dinner and go straight to the food that they love best. Although this is a common habit, especially among children, this is not good at all. Everyone already knows that vegetables are healthy. Everyone also knows that they should be eating vegetables every day, unfortunately, this is not something that a lot of people do. Although you may be one of those people who would rather not have to eat vegetables, try to remember that while you may think they do not have a very pleasant taste, they do help you stay healthy. Vegetables have many benefits when it comes to your health.

Sweet potato

Sweet potatoes have Vitamin C and Vitamin B6 in them. It also contains caffeic acid which is said to potentially help fight off AIDS and certain types of cancers. It also contains beta-carotene which is helpful for people who are dealing with cancers of the mouth and stomach, and it helps in prevention of these cancers. This vegetable is definitely one that has a lot of potential, it can also help to lower blood pressure.

Cabbage

Cabbage is also among the vegetables that most people would rather not have to put in their mouths, but the health benefits that one gets from this vegetables are amazing. It contains a great deal of vitamins such as vitamins A, C, E, K, B1, B2, and B6. In addition to all of these vitamins, one can also get calcium, iron, potassium and many other great things from eating cabbage.

Garlic

This particular vegetables tends to be at the bottom of the most popular list, and many people can understand why. Although it may not have the best taste in the world, garlic contains a great deal of Vitamin A, Vitamin B, and Vitamin C. Over 10 different types of anti-oxidants can be found in garlic. It also contains some amino acids and germanium, selenium, copper, and iron, along with many others.

Carrots

Unlike the previous vegetables, carrots are usually not the most hated vegetables, in fact most people actually find them to be tolerable. Carrots have a lot of vitamins as well, vitamins A, C, D, E, K, B1, and B6 can be found in carrots. It also contains a lot of calcium, potassium, magnesium, and biotin. Adding on to the benefits of carrots, are a big list of anti-oxidants which help the body fight off numerous diseases.

Broccoli

Although broccoli may be one of the least popular vegetables when it comes to taste, when it comes to taste, it is as the top of the list. Broccoli contains vitamins C and A, along with anti-oxidants, calcium, and potassium. All of these things help to keep you healthy and reduce your risk of getting cancer or heart disease. It also contains a lot of fiber, which also helps when it comes to fighting off cancer.

So you may not like vegetables but they are very helpful when it comes to keeping you healthy. Although they may not be the greatest tasting foods, their benefits make up for that fact, and it is definitely worth it to eat them even if you can’t stand them.

ref-“Top 10 most nutritious vegetables,” www.bellaonline.com