Menopause can be an amazing time in your life, as well as a beautiful transition. Perhaps you have all the children you want now, and are settling into a routine with job and family. Maybe you are even looking forward to menopause, those golden years where you no longer have to worry about your monthly cycle.
Until the first symptoms of menopause set in, that is. The irritability, the aches and soreness, those can all be a real pain. But the hot flashes- now they can turn your life upside down. I know when I started experiencing the joy of my first hot flashes, it sent me into a fit of anxiety and lost sleep because of the pain and discomfort, plus they were super embarrassing at work or at school with my kids during the day. Fortunately, I learned there is relief from menopausal hot flashes, and I think you will benefit from some of this as well:
Of all the things I tried, these worked the best for me, and many other women have been helped by these tips as well. Talk to your doctor about your experience and tell her you are trying these at-home tips. Sometimes hot flashes can be dangerously hot and will require medical attention. I hope this helps!
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