Recently, I went rock climbing for the first time. I knew rock climbing was difficult, but I was still blown…
Do you have flabby arms? If you do, it's a sure sign that something's not right: namely flabby arms mean…
When I was hired as a personal trainer, I had no experience, no credentials, no supervisors, no peers and two…
My father recently had a total knee replacement and it rendered him incapacitated for days following surgery. Total knee replacement…
The Bowflex Uppercut is the latest exercise device to appear all over late night TV infomercials. Bowflex has a long…
It is a reality that the most sought-after body shape among women is the hourglass figure. However, not everyone is…
About a year ago, I was bored with my old fitness routine and decided to come up with one of…
For many, the term kickboxing conjures up an image of a serious and violent martial arts event that would belong…
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