Types of Meditation

Coping with Upper and Mid Back Pain

In December, 2006, I went through an extremely stressful time at work. One morning, I woke up to discover that…

1 week ago

Ten Tips for Dealing with Depression

According to the Depression and Bipolar Support Alliance, depression affects approximately 14.8 million adults in the U.S., and "as many…

2 weeks ago

Medical Uses of Meditation

Meditation is beginning to gain acceptance in integrative medicine. This is an approach to combining traditional medical treatments with complimentary…

2 months ago

A Guide to Proper Meditation Techniques for Beginners

After enduring long hours at work, the stress of money, worn patience, and the compounding of every other stressful event…

4 years ago

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