In December, 2006, I went through an extremely stressful time at work. One morning, I woke up to discover that…
According to the Depression and Bipolar Support Alliance, depression affects approximately 14.8 million adults in the U.S., and "as many…
Meditation is beginning to gain acceptance in integrative medicine. This is an approach to combining traditional medical treatments with complimentary…
After enduring long hours at work, the stress of money, worn patience, and the compounding of every other stressful event…
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