Environment Make sure you are in a place that is relatively quiet and will probably remain free from distractions. You…
Iowa is often referred to as the American Heartland so it comes as no surprise that a vast amount of…
Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a…
O-K...those of you who already make meditation a part of your daily routine know that a mere couple-minutes-a-day can improve…
A recent study published in BMC Medicine provides surprising evidence that a nation's depression rates are correlated to its economic…
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