When doing squats with the Smith machine, beware of some common mistakes. I'm a certified personal trainer and I see…
Pregnancy puts strain on a woman's body. Because of weight gain and loosened ligaments from hormones such as progesterone, estrogen…
Yes, beginners can and should do barbell squats, and here's why. I'm a certified personal trainer and have had my…
If you pick up any bodybuilding book or magazine, you can find a mind boggling number of exercises for each…
If you are an athlete, an active individual, or just want to show off, keep reading. Jumping higher is not…
It's bigger than I thought, all this talk about long femurs and short torsos screwing up people's attempts to perform…
Interesting thing about the buttocks: no matter the gender, the very same exercises are effective in sculpting this particular area…
Barbell squats are arguably the best exercise for shaping your glutes, quads and hamstrings, but what if you can't do…
Barbell squats or dumbbell squats: which is better? The barbell squat and dumbbell squat both have plenty to offer fitness…
Building Thigh Muscles (and I don't mean bulking and hulking up) is very important for retaining youth. In fact, building…
This website uses cookies.