When Peter returned for the third time in five years to see his orthopedic surgeon, he was finally ready to…
Bodybuilders and weightlifting athletes alike all know about the rotator cuff injury. Everyone knows someone who has torn theirs, probably…
Rotator cuff injuries vary from simple inflammation of the muscles in the shoulder to a complete tear that needs surgical…
There's no way around it. Once you have a rotator cuff injury, you're looking at months of healing. Never attempt…
There isn't anyone that I know that enjoys pain, however, some of us will ignore pain when we have it.…
To prevent bench press injuries you need a proper warm-up. I'm a certified personal trainer. I often see men diving…
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