Proper Breathing

Lamaze Breathing for Pain Management

When we had our first child in 1988, the Lamaze method for child birthing was in full vogue. My husband…

3 months ago

How Exercise Helps with Asthma

When you have asthma, it is harder to have a hobby than people who don't for the simple reason that…

2 years ago

Winter Draft and Ventilation in Your Chicken Coop

If this is your first winter with chickens, make sure that your coop is in a condition to protect your…

2 years ago

The Real Benefits of Deadlifts

The benefits of deadlifts is to help you strengthen your back, especially your lower back so that you can safely…

4 years ago

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