Progressive Muscle Relaxation

How to Relieve a Tension Headache

Those with headaches can attest to the fact that this sometimes annoying, many times painful condition can ruin a day…

2 weeks ago

The Natural Way to Treat Anxiety

Anxiety is a feeling of worry or concern, and most everyone has experienced anxiety at some point in their lives.…

3 weeks ago

Calm Mind Calm Body Calming Techniques

An important stress management teaching is the idea that if you calm your mind your body will also be calmer…

3 months ago

Stress and High Blood Pressure

Stress can make blood pressure go up for a while, and it has been thought to contribute to high blood…

4 months ago

How to Avoid Panic Attacks on Airplanes

The cabin doors close, the pilot makes the announcement, and the plane begins its coast down the runway. Suddenly, your…

3 years ago

Ten Tips to a Great Job Interview

My first interview as a professional Human Resources interviewer was a disaster. I was meeting with a young woman who…

4 years ago

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