My grandma is perfectly healthy at her age of 74, or at least appears to be at first glance. She's…
Joint pain is something that I have suffered from for many years due to my many medical problems. Whether its…
A torn muscle can be a painful injury that proves difficult to heal. A muscle tear occurs when muscle fibers…
It's actually not safe for elderly people to avoid weight lifting. I'm a certified personal trainer. Look around you at…
Obese children as young as 7 years can begin a supervised weight lifting program. I'm a certified personal trainer and…
Flexibility is important and any good health and fitness program should improve or at least maintain your existing level of…
"With regard to aortic dilatation in athletes, these kind of exercises (lifting weights) do in fact, over a long…
More than likely, you've been told by your critique partner or another writer, "Your writing would be much tighter if…
If you want to lose stomach fat and had to choose between cardio or lifting weights, which should you choose?…
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