Using the stair climber sideways adds a unique spin to step exercise. I'm a certified personal trainer and have used…
Living with osteoarthritic (OA) knee pain can limit your mobility and keep you from doing many of the things you…
Another sign of growing older (as if we needed another sign!) is that our balance is just not what it…
In golf balance is very important in your ability to play the game well and because of this is one…
If you need another reason to bemoan the awful aspects of the aging process, how about the obvious deterioration of…
The following information has been gathered and compiled over a period of years, through personal experience, while traveling, teaching classes…
Many fitness professionals recommend multi-activity exercise programs that include aerobic or cardiovascular exercise to protect the heart and improve endurance,…
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