As far as my bodybuilding career is concerned, I've always tried to stay clean with my food and supplements. The…
With all the hype surrounding carbohydrates today, it's no wonder we're confused. One day the news says bananas are good…
The South Beach Diet is one of the most popular diets out there right now. In the nineties, Dr. Atkins…
It's the middle of the afternoon and you are running on fumes. Many of us get to this point and…
Carbohydrates have received a bad rap these past few years. With the popularity of such low-carb and no-carb weight loss…
Here's a sad but true fact about Americans. Way too many of us are overweight! Even those who aren't obese,…
For the past few years, the major health industry buzzwords have been "good carbs" and "bad carbs". At one point,…
Carbs are not created equal. There is no reason to cut carbs completely out of your diet unless you are…
Is the Atkins Diet For You? The Atkins Diet is the grand daddy of the quick weight loss diets. It's…
Do fat burning carbs actually exist? The answer depends on who you ask. There is a carbohydrate known as resistant…
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