Pregnancy puts strain on a woman's body. Because of weight gain and loosened ligaments from hormones such as progesterone, estrogen…
With summer just around the corner, it is time to get ready for the season's more revealing fashions and outdoor…
Ah, belly fat. We suck it in, conceal it with clothing, and wear special undergarments to disguise it. To completely…
I'm a certified personal trainer who had a few "extreme caregiving" stints with my senior mother, and if I had…
Whether you are trying to gain weight or improve muscle tone a good strength workout is a must for your…
One of the hardest parts about sticking to an exercise program is finding the right gym. As someone who is…
If you're a woman (including postmenopausal) who wants to lose weight or get more fit, do not be intimidated by…
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