I'm an avid exercise enthusiast but there are times that I can't go to the gym. Maybe I'm between health…
When it comes to establishing an exercise program, getting started is the hardest part. And since most people dread the…
When it comes to fitness, most health experts believe that a well-rounded schedule should include strength training, cardio and flexibility…
I never thought about my body's health until I became a mother. I suppose because my body changed so gradually…
Like many people who exercise, I think it's important to change your routine every few weeks or months. I tend…
There is no such thing as an exercise DVD that will work for everyone. This statement has nothing to do…
Everyone knows picking an exercise program you can stick with is a big factor in reaching your fitness goals. When…
The benefits of exercise are widely publicized, and for good reason. A regular fitness routine is great for your mind…
Are you new to fitness and feeling a little overwhelmed by the huge number of exercise DVDs lining the shelves…
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