Deep Breathing

Lamaze Breathing for Pain Management

When we had our first child in 1988, the Lamaze method for child birthing was in full vogue. My husband…

3 months ago

Quickly Lower Blood Pressure with Deep Breathing Exercises

Need to quickly lower blood pressure? You do if you have blood pressure readings higher than 140/90 mm Hg. When…

4 months ago

How to Handle a Fibromyalgia Flare Up: Coping Strategies

If you have been diagnosed with Fibromyalgia you know well, the fatigue, stiffness, and the pain. You probably have a…

2 years ago

Five Healthy Alternatives to Smoking

If you're a smoker, you know how difficult it can be to break this habit. Many people resort to prescription…

2 years ago

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