Calorie Burn

Calorie Counting is Key to Diet Success

No matter what diet you choose there is one rule that you cannot break if you want to lose weight.…

2 weeks ago

10 Great Low-Calorie Lunch Ideas

When on a diet, Lunch is the hardest part. Sometimes there are pre-made lunches that rack up tons of calories,…

2 years ago

Pre-Wedding Diet Plan and Fitness Tips

He just proposed. Congratulations. One of your biggest concerns is looking your best on your wedding day. Eating right and…

2 years ago

I Walk 30 Minutes a Day – Why Can’t I Lose Weight?

This is a very common frustration among those of you who are desperate to lose a few pounds. You sincerely…

3 years ago

How Does Water Help You Lose Weight

Your body is composed of 60 percent water, so replenishing what is lost daily is quite crucial. That doesn't change…

3 years ago

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