Increasing your daily calcium intake doesn't necessarily mean increasing your consumption of dairy products. While most dairy products, like cheese,…
As children grow into teenagers, they'll require certain nutrients to assist their bodies in development. However, many are not getting…
There are so many rumors about what to eat, and what not to eat, during pregnancy. How do you make…
Calcium is more important than you think. We all know that calcium is needed for strong bones and teeth. But…
If you are going through menopause, you know that the symptoms can be rough. Hot flashes and night sweats can…
Good nutrition is essential for good health at any age, but it becomes even more important when you cross the…
Every year, when I have my regular physician checkup, my doctor asks me about my calcium intake. She always says…
Despite the best efforts of parents to have their kids eat a well balanced diet, doctors are finding kids throughout…
My first DEXA (Densitometry) scan three years ago showed numbers indicating I was beginning to develop osteoporosis, so I worked…
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