The bench press is by far the most popular exercise for anyone who lifts weights. Why? Well, it's mostly to…
I've done a few other articles on strength training and weightlifting, having done quite a bit of reading and quite…
I'm a certified personal trainer who had a few "extreme caregiving" stints with my senior mother, and if I had…
Women need to bench press, but few who regularly go to gyms do. I'm a certified personal trainer. If you're…
To prevent bench press injuries you need a proper warm-up. I'm a certified personal trainer. I often see men diving…
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