Back Stretches

How to Split Wood with a Maul: Heating Logs the Old Fashioned Way

If you're considering heating your house with a wood furnace, then at some point or other you're going to need…

4 weeks ago

Physical Therapy for Back Strain

Physical therapy can help with your back strain. Physical therapists are experts in the way your body moves and treating…

4 months ago

Living with Chronic Back Pain and Ways to Alleviate that Pain

I am 25 years old and have suffered from chronic back pain and hip pain since I was 18 years…

7 months ago

A Guide to Building Stronger Lower Back Muscles

Here are tips for building stronger lower back muscles, based on my personal experience and personal training experience. But first,…

4 years ago

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