The following information has been gathered and compiled over a period of years, through personal experience, while traveling, teaching classes…
You're a certifiable exercise freak: your body is constantly working everyday, and paired with a low-calorie diet, you're shedding weight…
Generally speaking, bodybuilding is a safe, challenging sport for women. Women can lift weights, train intensely, and diet down to…
Athletes and physically active women are at a great risk for developing health complications with aging. While we often hear…
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