How to Relieve the Pain of Gout

Gout sufferers will all testify to the fact that gout is an extremely painful condition. It can leave them in agony and unable to walk or find relief during an attack. But there are many ways to relive the pain of gout. This article will explore some ways in which people can find relief from a gout attack and how they can try to avoid the frequency of gout flare ups in future.

How to Relieve the Pain of Gout: Drink Plenty of Water

Gout occurs when the body produces high levels of uric acid that it is unable to excrete. This then forms crystals in the joints, which is what causes the pain. But if you drink between 8-10 glasses of water, you will be able to help your body to flush out the uric acid from your body.

How to Relieve the Pain of Gout: Take a Daily Dose of Black Cherry Extract

Wild black cherries are a natural remedy that were used by Native Americans due to their therapeutic properties. Native Americans ate wild cherries fresh and used them in cooking, while the bark was used fir its astringent properties. Cherries have a high level of flavonoids, calcium salts potassium, lignins and tannins, which makes them a good treatment for gout sufferers. The Now High Potency Black Cherry Fruit Extract comes in a 750mg bottle (the highest potencies available) and should be taken 3 times daily. It provides relief for the pain of gout and it can also prevent further attacks and take away the whole pain, rather than leave some residual pain, as some traditional medicines can do. But as with all medicines, be sure to consult your doctor to see whether this treatment will be right for you.

How to Relieve the Pain of Gout: Take Your Medicine Regularly

Do not wait for each gout attack to take your medicine. If your doctor has suggested prescribing a traditional medicine such as Indomethacin (Indocin) then make sure that you take your pills each day. Regularly taking your medicine will allow your body to deal with the gout and prevent the excruciating pain that accompanies the condition. The medicine you are prescribed may not be right for you. But give the medicine a chance to work before you take yourself off it. Consult your doctor again and offer your own suggestions, such as herbal remedies.

How to Relieve the Pain of Gout: Reduce Your Alcohol and Red Meat Consumption

Gout sufferers who drink alcohol would be wise to reduce their alcohol intake, as this can aggravate the problem and contribute to the build up of uric acid in the body, which is what then leads to a gout attack. The same is true of a diet rich in red meat. Try to eat a diet rich in fruit vegetables, as this will help with reducing the levels of uric acid.

How to Relieve the Pain of Gout: Rest!

It is hard for people to rest and elevate their feet when they are active and used to being on their feet all day long. But once you start to feel the old familiar pain, you should try to rest and put your feet up. Stay off your feet as much as you can and rest. This will help you to overcome the pain of a gout attack more easily.

Source:

http://www.healthsquare.com/mc/fgmc2178.htm