How Safe Are Salt Substitutes?

As all Americans may know an important key to healthy eating is choosing foods lower in salt and sodium. Now due to a fast pace society most people consume more salt than needed. The current recommendation is to consume less than 2.4 grams (2400 miligrams) of sodium a day. That equal 6 grams (about 1 teaspoon) of table salt a day. The 6 grams include ALL salt and sodium consume, including that used in cooking and at the table. For someone with high blood pressure, the doctor may advise eating less salt and sodium, as a recent research has shown that people consuming diets of 1500mg of sodium had even better blood pressure lowering benefits. These lower-sodium diets also can keep blood pressure from rising and place less stress on the heart.

There are alternatives to using salt, whether it’s using a salt substitute or eliminating the addition of salt from your foods and flavoring with herbs instead. However the case may be and you are on a salt restriction diet then there is a solution. Salt substitute is an alternative to low sodium diets, most salt substitutes may contain potassium chloride which is not recommended for individuals who may have health challenges such as kidney problems. Salt substitutes that contains potassium choloride is a difficult waste for the kidneys to remove and it’s better to just limit your table salt rather than using any products that contains this element.

However after checking with your doctor salt substitutes can be used in moderations if you have no health conerns. There are some salt substitutes that are labeled “lite” or “low sodium” but still contains just less than the amount of actual table salt. These products often contain a mix of sodium chloride and potassium chloride. If a product is labled “sodium free” then the main ingredient is potassium chloride with no sodium.

Since potassium chloride found in salt substitute can be a culprit from stopping you from using a salt substitute, then there is a unique salt substitute found at Salad Munch LLC or www.saladmunch.com. They offer an alternative rather than using just herbs. This salt substitute contains no potassium chloride and is safe to use with medications or individuals dealing with kidney problems. This salt-substitute is a salt-free and potassium free blend made up of herbs and spices while also not including pepper which is beneficial to individulas with a sensitive stomach. This helpful salt substitute product was recommended on this nutritional consultant website know as Salad Munch LLC or www.saladmunch.com. This salt substitute known as Chef Seasoning on their site is affordable and around $6 for a box of packets which is convenient when you’re out with friends and want to use this particular packet rather than using table salt. This Chef Seasoning is a great product to use on all your dishes rather than table salt and most important it doesn’t interfere with your medications if you have a health challenge.

Reference:

• www.saladmunch.com