Categories: HEALTH & WELLNESS

Five Tips for Reducing Stress in College

College is undoubtedly stressful, but there are certain things that any college student can do to reduce his or her stress level. In this article, I discuss five things that college students can do to reduce stress.

1. Address Tasks Immediately
The most important thing a student can do to lower stress in college is to take care of assignments as they are received and with time to spare. This doesn’t mean that an individual needs to stay up all night finishing an essay that isn’t due for three weeks, but it does mean that the essay should be done gradually and completed and printed several days before it is due. Both long-term and last-minute stress levels are reduced this way. This is, of course, more easily said than done. However, it is a skill worth learning. This tip goes for studying, writing essays, completing projects, and any other college assignment.

2. Communicate With Others
Another important skill for college students to learn is to communicate with others. This can reduce stress in a number of ways. Roommate issues are relatively common in college, so good communication early on can help to reduce stress stemming from differences in habits or personality. Communicating with group members is important when working on group projects in college, and letting professors or teaching assistants know if you’re struggling with material is a good first step towards catching up. Say “no” when you don’t want to do things instead of beating around the bush. In other words, the sooner you voice issues and the more clearly you communicate with others, the less stress you will feel in college. Additionally, be honest and own up to any mistakes you might make while in college. Lying is stressful.

3. Stay Organized
While being unorganized requires less effort than staying organized, those that are organized feel less stress from things like lost papers and are less likely to forget about an important assignment until the last minute. Try to keep your computer, your desk, and your backpack organized so that nothing is misplaced or thrown away. Use a calendar system to stay on top of time obligations and use a to-do list for things that require your attention.

4. Have an Outlet
You should have a positive way to blow off steam when you need to. Some examples are exercise, music, and art. Substance abuse, while common in the university setting, is not a legitimate outlet, as it can become self-destructive. Being able to calm down in a healthy manner is an important life skill and extremely useful for reducing stress in college. Even if it’s walking or meditating for thirty minutes every evening, you’re better off for it.

5. Remember the Long Term
If you get to a difficult point in your college career, consider whether or not the issues that you’re having at the moment will matter in five years. In most cases, the answer is “no.” Just do your best given the circumstances and try not to worry about the short term.

Reducing stress in college will make your life more enjoyable for you, and it will also make you a more enjoyable person to be around. Low stress levels are also better for your physical and mental health. Meanwhile, the downside of reducing college stress is nonexistent. Give it a try – you have nothing to lose.

Do you have any tips for current or future college students looking to reduce stress? Feel free to share them in the form of a comment below. Thank you for reading!