Fallen Arches: A Woman’s Guide to Preventing and Treating Foot Pain

As we age, deterioration of bones and muscles may attribute to many women suffering from excruciating foot pain. Pain so intense that, oftentimes, it becomes difficult to walk for any extended period of time. For these women, performing activities of daily living becomes overwhelming which leads to depression and early fatigue. Understanding the cause of the aging foot pain, the methods in which to prevent further exacerbation of pain and the treatment options for the foot pain, will provide for an improvement in the condition known as fallen arches.

Within the foot is a natural curve known as an arch which is supported and created by over 100 muscles and tendons in the lower leg. Functionally, these foot and lower leg muscles and ligaments are vitally important in controlling normal gait, and distributing body weight when walking. Over time, these muscles and ligaments become laxed which results in a condition known as fallen arches. The most common culprits of fallen arches are attributed to use of inappropriate shoes, obesity, arthritis and diabetes. Unfortunately, for some women, the development of fallen arches may come prematurely in life without an option to rectify or improve the fallen arch condition. Therefore, preventing further exacerbation of the fallen arches is important to ensuring optimal outcomes and continued independence with aging.

Preventing further exacerbation of fallen arches is important to longterm gait, mobility and independence. To ensure appropriate prevention of further exacerbation, women with foot pain should check for the symptoms so commonly associated with fallen arches including a sensation of uneven footwear, swelling of the ankle, lower leg pain and a flat appearance to one or both feet. When these symptoms appear, a consultation with an orthopedist or podiatrist may be needed.

If suffering from fallen arches, alleviating pain is generally the first line of defense. For most women, utilizing over the counter anti-inflammatories, such as ibuprofen, are quite effective. In addition to over the counter anti-inflammatories, in the treatment of fallen arches, women may also consider purchasing shoes classified as “wide” rather than the standard shoe. When these methods are not successful, purchasing orthotic insoles, to force an arch in the foot, is quite common. Remember to elevate the feet often to reduce swelling and to assist with blood circulation.

As with any bodily injury or ailment, understanding the method by which the condition develops, the symptoms of the condition and methods for home remedies, will ensure a more prompt recovery and improved pain responses. For information on purchasing custom insoles, visit a local orthopedists or podiatrist specializing in deformities of the foot.

Reference:

• www.mayoclinic.com, www.caringmedical.com