You may have heard about the most recent FDA approved prescription sleep aid, Rozerem (Generic Name: Ramelteon), or even seen…
For eons, man considered sleep as little more than a nightly vegetative state when one's daily activities were stilled for…
Fibromyalgia is a condition (also called a syndrome, and some researchers are now wising up and calling it a disease)…
Ours is a stressful society, causing many of us to suffer from lack of sleep. There are many sleep aids…
Have you ever heard of the Hag Syndrome? Well this is what Dream Paralysis was once called. Some people believe…
Your physician wants you to have a Sleep Study done. Their office has scheduled an appointment. What's next? What do…
Sleep has always been difficult for me. For years, I have suffered from insomnia. After trying various non-drug therapies such…
It works for me. Like all substances meant to change mood or behavior, how valerian root effects you depends upon…
I took Ambien and Ambien CR for a combination of 7 years. During that time, I experienced several of the…
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