Many years ago when my daughter was about 12, and was growing quite tall, she began to complain of knee…
Our knees too often become our "weakest link" when it comes to our joints, primarily because they carry so much…
Hamstring injuries can interfere with training for fitness, sports or physique competition: a hamstring injury disrupts running, and running is…
The human femur is the upper leg bone between the hip and the knee, and is the strongest, longest, and…
I injured the tendon that joins my quadriceps to my kneecap when I was doing ultra-heavy leg extensions. I didn't…
Using a stability ball increases muscle definition, strength, and flexibility by targeting more than one muscle with one full range…
Given the work and demand places on the human leg, it's surprising that muscle injuries to the hamstring and quadriceps,…
The knee joint is one of the most active joint in the human body and any sort of disorder or…
Today there are many home workout routines that you can perform in the comforts of your home. You no longer…
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